Half the battle when taking on a workout routine – is getting yourself up off the couch to do it! But Gaitrie Subryan from Devi Bollywood Dance is helping to change that, adding a healthy dose of fun to working out so that the urge to skip doesn’t happen.
Gaitrie and her two students, Preksha and Robyn, showed Matt a few easy stretches that women can use to warm up before getting down to business. It’s important to be loose and fluid, making sure your muscles aren’t tight or constricted. From there, Gaitrie and her two dancers showed us a Bollywood-inspired dance workout that couples fun and fitness in the perfect marriage.
This style of fitness dancing introduces you to a new culture and also works new muscles that traditional aerobics may miss! Visit Devi Bollywood Dance online at www.devibollywooddance.com or on Facebook!