Matt caught up with Jill from the BAC for Women for some simple yet effective exercises that will get your blood pumping and your muscles loose.
Just in time for the summer sun and getting that bikini body back, Jill put Matt to work using a stabilization ball to engage the core. They added some free weights to the mix and even did a few crunches for an added bonus.
Head over to www.buffaloathletic.com for more information on workout ideas, locations and any other fitness need!
Sponsored by the BAC for Women.