Workout Wednesday: Preppin’ for Outdoors

Matt caught up with Jill from the BAC for Women for a few simple workouts that we all can do to help us get limber and flexible enough for all those outdoor activities the spring brings.

Gardening, mowing the lawn or maintaining your property is no easy task, and it won’t be any easier if you’re out of shape. So give these simple and proven techniques a try!

Sponsored by the BAC For Women.

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