BUFFALO, NY (CW23) – Doctor Jack Saia from Inner Health and Wellness says that many diet-ers don’t know some fundamental secrets to weight loss.
With all the complicated diet regimens, intense workouts and strict eating habits, those in pursuit of shedding a few pounds can easily feel overwhelmed.
Dr. Saia has four main secrets to keep in mind:
1.Eat more & Exercise Less
2. DO NOT skip meals, reduce calories, or let yourself get hungry
3. Restrict the amount of caffeine intake
4. Reduce sugar intake to 20g/day & cut down on processed foods
There are qualifications to these secrets and certain guidelines you may need assistance with – so check out Dr. Saia’s website at www.weightlosswny.com.
Sponsored by Dr. Jack Saia and Inner Health & Wellness.