The Flash

New This Fall on CW23

Barry is literally the fastest man alive, but it won’t be long before the world learns what Barry Allen has become…The Flash.

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Jane the Virgin

New This Fall on CW23

When Jane Villanueva was a young girl, her grandmother, Alba, convinced her women must protect their virginity at all costs. But now, Jane's…

iZombie - Only on the CW!


New This Fall on CW23

Olivia Moore was a rosy-cheeked, disciplined, over-achieving medical resident who had her life path completely mapped out…until the night sh…



Winging It was all about elephants this morning as we checked in with the Buffalo Zoo as they gear up for World Elephant Day on August 12th!…


Benefits of Doggie Daycare

Doggie daycare is more than just sparing dog owners a few hours to themselves, it also allows dogs to socialize with each other. Leanne Powe…


Channel 4 at the Fair, 1960

The folks over at Buffalo Broadcasting shared this great photo with us on our show’s Facebook page. If you look close enough, you can see th…

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Vegan Pathways preps for VegFest

WNY Vegfest is a plant-based lifestyle & food festival that will feature world renowned speakers, exhibitors, vendors, live music, delicious…


2 Men, 1 Hour, Hilarious Results

Don Gervasi and Todd Benzin are two members of the comedy troupe, Eclectic Improv. They’ve been performing improv for decades and are as sea…


Work it out: Floor Routine

Jill Nola from the BAC for Women joined Matt in the studio today for a great at-home workout that requires absolutely no equipment. This flo…

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Milo’s Beef Souvlaki

Prep Time: 10-15 minutes (12-24 hours to marinate meat) Cook Time: 6-7 minutes INGREDIENTS -beef (16-18 oz.) -1/2 onion -1 green pepper -1 c…


Be Smart and Fill the Boot!

On Thursday, July 31st, be on the lookout for local firefighters during you morning commute! Buffalo firefighters, Sabres alumni & players a…


Laughing with Lucy

There’s no mistaking her bright red hair and facial expressions, as Lucille Ball has become one of the most recognized comedians in televisi…